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One of the hardest elements of quitting is dealing with triggers, urges and self-doubt. But if you prepare earlier than time, these times can be managed without relapsing. The preliminary step in stopping porn watching is picking any triggers that may tempt you back into it. Doing this early on your adventure can help evade relapses and set your self up for fulfillment. When making selections about where be sure you spend time, one crucial aspect is your environment. Avoid places with porn videos and other media that would cause you, like spending evenings looking porn on the TV in another room and not using a decorations related to porn. It may be difficult to circumvent websites or social media sites with porn content if you are used to visiting these websites, but it can be beneficial during the preliminary weeks of your adventure as you try and stop looking porn. If you're a man struggling with addiction, reading memories about others who've succeeded in quitting can be helpful. Additionally, hearing an encouraging sermon or studying a book about overcoming porn dependancy might provide encouragement and motivation. Finally, accountability is a powerful tool for beating dependancy of any kind. Having someone accountable who will hold you accountable if you happen to falter can be an inspiring motivator and source of support when seeking to kick the habit.

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